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Change Your Brain and
Discover the Power Within You!
Michelle draws on over 10,000 hours of research into topics affecting human behavior, such as neuropsychology, neurophysiology and emotional intelligence. She is gifted at breaking down complex material into simple action steps.
Brilliantly illustrated by Rob Rice and endorsed by Trauma Specialists, as well as Teachers, “The Machine Inside Me” equips readers 7-14 and older to reframe defeating thoughts, rewire their brain and rise above daily challenges.
Readers will discover ways to take control of inner voices, emotional pain, anger and self-doubt or rejection.
Every chapter guides the reader to act on the material with simple therapeutic activities leading into new powerful habits that transform.
The Machine Inside ME...
...gives children and adolescents enmeshed in negative self-talk an understanding of how such thoughts impact the wiring of their brains. Michelle Steffes uses kid-friendly imagery and vocabulary to make sense of the role hormones can play in either perpetuating or reducing negative thought cycles. Best of all, she leads readers through simple yet powerful exercises and activities to help them make new habits that lead to improved mental health. If you love children who are struggling with unresolved trauma, depression, or anxiety, get them this book.